It?s a well-known fact that yoga has many health benefits. There have been many studies in yoga?s health benefits. Yoga has been practiced for more than 5000 years and with the current upsurge in popularity, it will last for many years to come. Many people think that yoga is just a new age fad, not knowing the history behind it. Yoga actually dates back to the 3000 years BC in India, where it was used to improve discipline and achieve peace in rituals.
Yoga is made up of ancient theories, principles and observations, so it can hardly be called a trend. The goal of yoga is to unite the body, soul and mind, but that doesn?t mean it stops at that. Yoga greatly improves your flexibility, strength, muscle tone, blood circulation, metabolism, immunity and your breathing. But that?s not all, it also helps you keep your head clear, manage stressful situations and become aware of your own body. The type of yoga you should start with depends on your age and fitness. If you haven?t worked out in a long time, it?s best to get started with a milder practice.
Because of the health benefits of yoga, it is also quite popular amongst seniors. Due to the chaotic schedule of today?s work life, retirement is a perfect time to get started, for it promotes inner peace and longevity. It?s best to learn yoga in a class, for it provides an able teacher to correct you in any of your wrong doings and being amongst like-minded individuals also helps you on your way. Luckily, yoga classes are becoming more and more common, while the popularity of yoga continues to rise. So whatever shape, age or size you may be in, yoga is a wonderful practice with countless boons to both your physical and mental health.
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Source: http://www.florenceantonio.com/the-health-benefits-of-yoga/
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